The best choices aren’t made at the last moment. You’re going to have a better chance of surviving the holidays, without gaining weight and having to get back on track, when you plan. Let’s look at a few ideas that you can use. Continue reading →

Black Eyed Peas & Collard Greens

A New Year tradition in the Southern USA (which is where I live) can be a wonderful and healthy meal if prepared correctly. Black-eyed peas and collards are said to provide good luck (peas) and prosperity (greens) all year long, if eaten on New Year’s Day. Continue reading →

Start as soon as possible making your plans for the holiday season. Planning is your secret weapon when it comes to surviving the holidays healthy, happy, and stress-free. Continue reading →